HIGH PERFORMANCE FITNESS
Sustainable Strength, Mobility & Lifestyle Optimization
A results-driven coaching experience focused on helping busy individuals improve strength, mobility, conditioning, energy, and overall wellness through intelligent training and sustainable habits.
Designed for those who want structure, accountability, and real results without the intensity of elite-level coaching.
🥇 PRIVATE IN-PERSON FITNESS PERFORMANCE
100% In-Person | 4, 8, OR 12 WEEKS ($1,500 - $3,500)
Who this is for:
Professionals and individuals who want hands-on coaching, precise execution, and maximum accountability in a private setting.
Session Frequency: 3 sessions per week
Session Length: 60 minutes
INCLUDES:
Personalized Programming
Habit & progress tracking
Intensive Mobility & Movement Coaching
Mobility & joint integrity work
Performance Recovery Guidance
Full Spectrum Coaching App Access
*Travel Expenses May Apply*
🥈 HYBRID FITNESS PERFORMANCE
In-Person + Virtual (50 / 50) | 4, 8, OR 12 WEEKS ($1,000 - $3,000)
Session Frequency: 2 in-person + 1 virtual sessions per week
Session Length: 60-75 minutes
INCLUDES:
Customized virtual programming
Daily accountability
Habit & progress tracking
Mobility & joint integrity work
Performance Recovery Guidance
Full Spectrum Coaching App Access
*Travel Expenses May Apply*
🥉 VIRTUAL FITNESS COACHING
100% Virtual | 4, 8, OR 12 WEEKS ($499 - $1,299)
Who this is for:
Self-directed clients who want expert programming, oversight, and structure, without in-person sessions.
Session Frequency: 1 private virtual session per week
Session Length: 45–60 minutes
INCLUDES:
Customized virtual programming
Daily accountability
Habit & progress tracking
Mobility & joint integrity work
Performance Recovery Guidance
Full Spectrum Coaching App Access
DIY PROGRAMS
(DOWNLOADABLE PDF FORMAT. ALL MOVEMENTS ARE CLICKABLE AND LINK TO YOUTUBE INSTRUCTIONAL VIDEOS.)
The Body Burn is the perfect program for you. Designed for those on the move, or without access to a gym, this program will provide you structured, intensive, body fat shredding, muscle pumping workouts.
This 4 week program may be extended as needed, with 6 workouts per week. Your whole body will be challenged, but it will be worth it.
Learn to master your own bodyweight, increase core strength and shred body fat all from the comfort of your own home!
This program can be done using very little equipment and still build strength, muscle, and burn calories just using your bodyweight.
Whether you’re a beginner or an advanced athlete, this program is going to take your bodyweight training to the next level. The program has HD video demonstrations with verbal coaching to guide you every step of the way, no matter where you’re at in your fitness journey.
There are modifications for every exercise and exercise alternatives if you don’t have all of the equipment the program calls for so there are no excuses!
Take your kettlebell training up a few notches! Whether you’re a beginner or advanced athlete, man or woman, this program is going to launch your results to NEW LEVELS!
This 8-week kettlebell and bodyweight HIIT program delivers intense full body workouts that can be done with just a few kettlebells, a pull up bar, and a jump rope with every workout being completed in under an hour. There are 4 full body workouts per week with 2 active recovery/cardio and a 1 weekly kettlebell/bodyweight challenge.