I believe in a holistic approach to fitness, recognizing that total well-being encompasses not only physical health but also mental and emotional strength.
Each individual's journey to fitness is unique, and I am committed to creating personalized programs that align with my clients' specific needs, goals, and lifestyles. Sustainable Health and Long-Term Goals I focus on developing programs that promote sustainable health rather than quick fixes. Long-term success is achieved through consistent, moderate progress. I specialize in strength and mobility, balance and stability, athletic training, kettlebells, and more.
My Journey…
The photo on the left is a constant reminder of how far I've come. 2011 I was diagnosed with severe ulcerative colitis and almost lost my life. Over 30 pounds under weight and almost convinced by conventional doctors that this would be a permanent condition along with permanent detrimental and toxic medication. It wasn't long until I realized this was not the way.
Fast forward, I found my way through holistic practices and learned that food is indeed our medicine and we should keep things as simple as nature intended with nourishing our bodies.
Today I am completely healed and reversed ulcerative colitis. Yes, it is possible. Our bodies CAN heal from anything.
I am grateful for this experience in which has molded me to who I am today; a passionate and driven fitness, health and wellness enthusiast, sharing my passion with others and helping them achieve their best.
I am grateful for it all.
Keep moving.
With my beautiful wife and daughter.